Exercise Slows Age Related Cognitive Decline

“Scientists say we can improve the part of the brain that is used to manage time, planning, organizing and recalling detailsĀ .”

Cardio Rehab May Not Reach Enough People

“Even though heart disease is the leading cause of detah in the United States, too few people get a referral for cardiac rehab…”

Life Long Secrets: Wisdom from Elders

“By 2050, there could be more than 800,000 Americans who will celebrate their personal century mark.”

Fitness and Flexibility Add to Driving Safety

“The good news, exercise can actually improve seniors at the wheel. Based on research reported by AAA Foundation for Traffic Safety, higher levels of fitness among seniors is associated with better driving.”